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  • Health and Fitness


    Stress Management

    • Awakening a Joyful Heart with Meditation by Jack Kornfield
    • Be Happier with Positive Psychology
    • Brainspotting by David Grand, PhD
    • How to Buy Happiness
    • Increasing Happiness In The Workplace
    • Manage Workplace Stress & Strike a Balance
    • Master your brain: Neuroscience for personal development
    • Mindfulness For Busy People
    • OM Meditation: The Sound & Symbol of Yoga and Meditation
    • Practical Meditation - Master Meditation Today
    • Practical Mindfulness - Mindfulness and mindful meditation
    • Relaxation Techniques to Release Office Stress
    • Soundscaping for health, relationships and success
    • Stress Less
    • Stress Management: 40+ easy ways to deal with stress
    • Workplace Anxiety & Stress Management

    *Additional courses are available on demand

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